Food safety consumption tips "pomelo" come?
Orange troops, frosty teak.
At the end of the autumn, the mouth is sweet and sweet, and the juicy grapefruit is very popular.
The grapefruit is delicious, and it is also very learned.
There are a lot of experience in eating grapefruit, what is the correct solution? Let us listen to how experts say. The grapefruit is a beautiful nutrient. Many grapefruit is native to Southeast Asia. It has been cultivated in my country for more than 3,000 years.
Because of the warmth, the wet climate, the origin is mostly concentrated in the southern parts of Fujian, Jiangxi, Guangdong, Guangxi, Zhejiang.
The grapefruit is a big family, and there is a common in the market, there is a characteristic appearance of the Xixi Honeyprises, Sha Tin pomelo, three red honeyprises, goldfruit, etc. In addition, there is a grapefruit that is round to the round, in fact, the grapefruit and oranges have natural hybrid agents, also called the west pomard or Hu, and the grape is not related. The grapefruit is a recognized fruit with auxiliary effect.
"Compendium of Materia Medica" records: grapefruit flavor, cold, with qi and phlegm, moisturizing the sausage, blood and spleen and other effects. Another medical ancient book "Dahua Materia Medica" also believes that grapefruit is helping to digest, solve the magical skills of the exhaustion.
Modern medicine research has found that grapefruit meat contains a large number of supplies, as well as carotene, vitamin B1, vitamin B2, vitamin C, niacin and rich calcium, phosphorus, and iron, etc..
In addition, there is a flavonoid material, which has strong antioxidant resistance, and it is possible to remove the radicals of the body and the substance of the superoxide, there is a certain anti-aging effect.
Authoritative information confirmed that the blood glucose generation index of the grapefruit (a metrics that measures the level of blood sugar in the body) were 25, and the sugar content was only about 15%, so the grapefruit was more suitable for diabetic patients.
Although the grapefruit is good, eat still as appropriate. Director of the Science and Technology Department of CIS Food & Nutrition Information Exchange Center, China Internet Joint Rumor Platform Expert Committee, Zhang Guangfeng said when "China Consumers News" said that although the grapefruit launched sugar index is low, the sugar is still more, eat It’s easy to get fat.
In general, it is best to eat after a meal (after lunch, it is better for a period of time), and do not exceed one quarter every day. Winter is cool, some of the food talents who prefer grapefruit taste people like to use steamed or boiled ways of grapefruit, and it is also a way to try. Many of the rumors are what kind of fakes. Yan Guangfeng reminded consumers, so although slightly exaggerated, it is not unfounded. It has been studied that ingredients such as furan, teakpees, and Buddha’s mandarin in grapefruit, will affect the metabolic process of drugs in the human body, thereby changing the efficacy.
According to the data, more than 85 drugs that have adverse reactions with the grapefruit will have adverse reactions, most of which are common drugs. In some cases, the discharge of the drug will be reduced, thereby increasing the efficacy; and sometimes it will interfere with the drug transfer, thereby reducing the efficacy.
Regardless of the increase or low efficacy, it is not a good thing. Yan Guangfeng said that the blood concentration is too high, which will make the patient more susceptible to the threat of the drug toxic side effects. For example, statin drugs, the most obvious side effect is caused by striped muscles.
Even if the patient takes the medicine according to the normal dose, if it eats grapefruit or drinks grapefruit juice, the result is equal to excessive medication, which is likely to cause poisoning.
Whether the drug and grapefruit will have a harm to the human body, and it is a big relationship with the amount of eating. It is not to say that it will cause sudden death. From a safety perspective, it is recommended to take statins, anti-allergic drugs, sedative hypnotic drugs, immunosuppresses, etc., try not to eat grapefruit.
Yan Guangfeng emphasized that in addition SPA上海 to this special reminder, other rumors about grapefruit about grapefruit do not have to be entangled.
Rumorne 1: Grapefruit is divided into the parent, the public courier is sweet. The basis of this statement is that there is a small circle at the bottom of the grapefruit, pressing the hand in the small circle, the elasticity is the mother grapefruit; if the phenomenon is pressed and even forward, it is a prime agolish. Rumor: The grapefruit is not divided into the father.
The small circle of the philanthore is actually the scars left after the grapefruit fruit or Xie Hua, and the grapefruit is good, and the sweetness is not straightforward. Rumorful: Red Trendo is better than Bai Hexin’s mouth, high nutritional value.
谣: The grapefruit is a big family, a lot of varieties, the flesh is sn品茶论坛上海 red or white, the biggest difference between red pomeways and white pomelo is different.
Under normal circumstances, the citrus fruit of the flesh has two types of color pigments, one is water-soluble anthocyano, and the other is fat-soluble type, such as lycopene, beta-carotene, etc. Lycoprops are contained in red pomelo. The lycopene has antioxidant, but there is currently not enough evidence that the red pomard has special effects. Therefore, there is no significant difference in the nutritional value of red pomards and white pomelo. Three rumors: Some red heart piople piople pomelo hit the pigment, so the color of the pulp is uneven.
谣: The grapefruit has a protective effect on the pulp. If the needle injection pigment, it is easy to corrupt the gap and make the grapefruit, which is not conducive 杨浦油压店 to storage and transportation. If you are tapped into the grapefruit, you can only penetrate between the grapefruit outer skin and the capsule, and it is impossible to penetrate the "juice" of the fruit juice.
The pigment is difficult to uniformly spread and distributed through the pinhole, and the flesh of the grapefruit is definitely red, the color is very different, and it is easy to identify. Therefore, the possibility of red heart grapefruit is almost zero.
Rumorful four: grapefruit lebec water can cure hepatitis B and anti-cancer.
Rumor: Study found that the essential oil in the skin of the skin is calm and antibacterial and anti-inflammatory effects, but there is no special ingredient to hepatitis B virus, and there is no anti-cancer. Remember how the three tricks will be selected to choose a good grapefruit, taste the grapefruit? The tricks provided by Yan Guangfeng are "three looks and one pin". See: look at the epidermis first.
A good grapefruit is skin smooth and delicate, and it is relatively thin. If you encounter a crude grapefruit, you don’t recommend buying. At the same time, the green grapefruit with green is better than the color of the yellow, because the latter is often too mature, which affects the loss of water, affecting the taste.
The standard shape of the grapefruit is "the upper pointed width". "The top" is watching the neck of the grapefruit, the neck should not be too long, too long often means less skin blasts; "width" is required to "short, fat, circle", the bottom is full.
Last look at the size. In general, the maturity of the big grapefruit is high, and the pulp is more. Pinch: Good grapefruit pinned it is relatively hard, feels firm, representing the fear, the juice is more. If there is no elasticity in pinch, soft, it means that it may be placed for a while, and the water distribution is more serious.掂: If the two grapefruits are different, they will see which component is heavy, heavy water. Prompt scientific preserved grapefruit water does not lose the bodies of buying home, many people will put fresh in the refrigerator, but such practices are often counterproductive, because the wet environment of the refrigerator is more likely to make the grapefruit rot.
The correct approach is to put it ventilate, avoid direct sunlight, just need to pay attention to two points, one is that the temperature of the surrounding environment cannot be less than 10 degrees Celsius, and the other is not to squeeze with each other.
The grapefruit is often relatively large. If the skin has been peeled off, it is best to put the sealed bag in the preparation bag, which can effectively lock moisture. You can also put the grapefruit back to the skin, even if you don’t put it into the refrigerator, you can save about 3 days.